THURSDAY July 4, 2019

3
Jul

THURSDAY July 4, 2019


It is the love of country that has lighted and that keeps glowing the holy fire of patriotism. ~J. Horace McFarland


THURSDAY JULY 4: 8AM AND 9AM ALL LEVELS (CF/BC) CLASSES ONLY. SPECIAL WOD! (CLOSED REST OF DAY)

FRIDAY JULY 5: 6AM OPEN GYM; 9AM AND 10AM ALL LEVELS (CF/BC) CLASSES ONLY, 11AM-12NOON OPEN GYM

SATURDAY JULY 6 AND SUNDAY JULY 7: NORMAL HOURS

4th of July
Partner Hero WOD


“Whitten”
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

In Teams of 2:

30 Min AMRAP
22 KB Swings 55/35#
22 Box Jumps 24/20″
400 M Run
22 Burpees
22 Wall Balls 20/14#

*One person Working at a time
**400 M Run done together (Not 200 and 200, but you both run 400 at the same time)