THURSDAY WOD 6/25/15

24
Jun

THURSDAY WOD 6/25/15

IMG_20141130_114310
CrossFit WOD
FITNESS + PERFORMANCE

Workout of the Day
A.
3 sets of:
Bulgarian Split Squats x 8 reps each leg @ 3011
Rest 45 seconds between legs, 45 before moving on
Pronated-Grip Strict Pull-Ups x 5 reps @ 21X0
Rest 45 seconds

B.
For time:
75 Double Unders
50 Wall Ball Shots (M-20#/W-14#)
25 Burpees
50 Wall Balls
75 Double Unders

 

 

Boot Camp WOD
INTENSITY

A.
For Time
One Mile Run
(*alternate option: 2000 m row due to injury/medical reason..everyone else run)

B.
8 Min EMOM
Buy In: 2 Man Makers
Rest of Min: ME Russian Twists

-1 Min Rest-

C.
8 Min EMOM
Buy In: 1 Turkish Get Up
Rest of Min: ME Singles or Doubles