THURSDAY WOD 6/4/15

3
Jun

THURSDAY WOD 6/4/15

158
CrossFit WOD
PERFORMANCE + FITNESS

 

Workout of the Day
A.
EMOM (Every minute, on the minute) for 30 minutes:
Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings

B.
CrossOver Symmetry Iron Scap Series or Focused Shoulder Mobility

Boot Camp WOD
INTENSITY

A.
For Time
400 m run
-then-
3 Rounds:
5 Toes Thru Rings
10 Burpees
-then-
400 m run
-then-
3 rounds:
10 (5/5) DB Snatch
10 Ball Slams
-then-
400 m run

B.
1 Min ME Sit Ups
-1 min rest-
20 Sec Superman
20 Sec Banana/Hollow Hold
20 Sec Boat
-1 Min Rest-
20 Sec R Plank
20 Sec Plank
20 Sec L Plank
-1 Min Rest-
1 Min ME Sit Ups