THURSDAY WOD August 18, 2016

17
Aug

THURSDAY WOD August 18, 2016

20160815_183859
CrossFit WOD
PERFORMANCE + FITNESS

Five sets of:
Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single-Arm Dumbbell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes

 

 

BootCamp WOD
INTENSITY

A.
12 Minute Infinity Ladder
Up by 2

Goblet Squats
Hi/Lo Planks
*250meter RUN between Rounds

-2 Min Rest-

B.
12 Minute Infinity Ladder
Up by 2

Seated Push Press
Lateral Box Step Overs

*250meter ROW between Rounds