THURSDAY WOD August 24, 2017

23
Aug

THURSDAY WOD August 24, 2017

CrossFit WOD
PERFORMANCE

A.
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

B.
Every minute, on the minute, for 10 minutes:
8 Alternating Dumbbell Snatches (75/55 lbs)
Double-Unders x Max Reps
(Score total number of double-unders performed.)

 

 

 

CrossFit WOD
FITNESS

A.
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

B.
Every minute, on the minute, for 10 minutes:
6 Alternating Dumbbell Snatches
12 Sit-Ups

 

 

 

BootCamp WOD
INTENSITY

A.
12 Minute AMRAP
5 Dive Bomber Pushups
20 OHWL (1,2,3…)
5 Pullups (2sec hold at top)

B.
12 Minute AMRAP
15 KB Deadlifts (2x)
20 V-Ups
15 Burpee Tuck Jumps