THURSDAY WOD February 2, 2017

1
Feb

THURSDAY WOD February 2, 2017

20170128_093459
CrossFit WOD
PERFORMANCE + FITNESS

A.
Five sets of:
Bench Press x 2.2.2.2
(rest 10 seconds between doubles)
Rest 20 seconds
Dynamic Push-Ups x 10-15 reps
Rest 3 minutes

B.
In teams of two, with only one person working at a time, complete five sets each of:
200 Meter Farmer’s Carry

Carry the heaviest implements you can handle in each hand.

 

 

 

BootCamp WOD
INTENSITY

A.
90sec-60sec-30sec
A) Wall Ball
B) Alt. GTO
C) Jump Squats
D) Ring Rows

*No rest b/n movements

*1 Min Rest b/n rounds

B.
7 MIN AMRAP
9 Goblet Squats
7 Pike Jumps
5 DB Push Press

C.
TABATA PLANKS