THURSDAY WOD February 23, 2017

22
Feb

THURSDAY WOD February 23, 2017

 
 REGISTER TODAY! CROSSFIT OPEN STARTS TODAY!

 

 

 

CrossFit WOD
PERFORMANCE

Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
Run 400 Meters
12 Burpee Box Jump-Overs (24″/20″)
12 Toes to Bar
12 Strict Handstand Push-Ups

 

 

CrossFit WOD
FITNESS

Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
Run 400 Meters
12 Burpees
12 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)

 

 

BootCamp WOD
INTENSITY

A.
15 Min AMRAP
2 SLOW Ring Row Negatives
10 Hi/Lo Plank Dumbbell Drags
20 Alternating Curtsy Lunges

B.
5 MIN AMRAP
5 Jumping Knee Tucks
10 Wall Balls

-2 Min Rest-

C.
5 MIN AMRAP
5 Goblet Squats
5/5 KB GTO