THURSDAY WOD July 11, 2019

10
Jul

THURSDAY WOD July 11, 2019

OUR NEXT MONTHLY BODYSPEC MOBILE DXA BODY SCAN AT CROSSFIT 580 LIVERMORE IS TODAY THURSDAY, 7/11/2019  8AM-3PM ! JUST A FEW SPOTS LEFT, SO SIGN UP NOW!

BODYSPEC WILL BE COMING TO CROSSFIT 580 LIVERMORE AND PLEASANTON AREA ON THURSDAY 7/11/2019 FROM 8AM – 3PM! BODYSPEC PERFORMS BODY FAT AND BODY COMPOSITION TESTING USING A TRUCK EQUIPPED WITH A DXA SCANNER. IN A FULLY CLOTHED 10-MIN SCAN, YOU’LL LEARN MORE ABOUT YOUR BODY THAN YOU’VE EVER KNOWN. AT JUST $45 PER SCAN, WE’RE THE MOST AFFORDABLE DXA SCAN IN THE COUNTRY.
BODYSPEC BRINGS MEDICAL-GRADE BODY COMPOSITION TECHNOLOGY, USED BY PROFESSIONAL ATHLETES, TO YOU AT AN AFFORDABLE PRICE. OUR SCANNERS MEASURE BODY FAT, MUSCLE, AND BONE, NOT ONLY ON A WHOLE-BODY BUT ALSO A REGIONAL BASIS. CHECK OUT A SAMPLE REPORT OR OUR VIDEO.

WHY SCAN WITH BODYSPEC?

OUR SCANS ARE COMPREHENSIVE AND INDIVIDUALIZED SNAPSHOTS OF YOUR BODY THAT GIVE YOU THE INFORMATION YOU NEED TO:
– PINPOINT THE EXACT IMPACT OF A NEW TRAINING OR DIET PLAN
– TRACK PROGRESS OVER TIME, DOWN TO EXACT MUSCLE AND FAT CHANGES IN DIFFERENT AREAS OF THE BODY
– OPTIMIZE YOUR TRAINING TO SUIT YOUR BODY’S SPECIFIC NEEDS
– COMPARE YOUR BONE DENSITY TO OTHERS LIKE YOU
– IDENTIFY LONG-TERM HEALTH RISKS

OUR 10-MIN SCAN IS DONE FULLY CLOTHED. WEAR YOUR WORKOUT CLOTHES. NO GETTING WET AND NO PINCHING! JUST LIE DOWN ON OUR SCANNER AND RELAX!

HOW TO SIGN UP

1. CLICK HERE TO SIGN UP! BODYSPEC AT CROSSFIT 580 7/11/19 8AM-3PM!

– SIMPLY CLICK ON YOUR PREFERRED APPOINTMENT (GREEN SLOTS ARE AVAILABLE).
– IF YOU’RE A PREVIOUS CLIENT, LOG IN.
– SELECT YOUR SCAN PACKAGE.
– FILL OUT THE PAYMENT AND ACCOUNT INFO AND THEN COMPLETE YOUR INTAKE FORM. (IF ON A SHARED COMPUTER, LOG YOURSELF OUT BEFORE THE NEXT PERSON SIGNS UP.) 

2. IF YOU NEED TO RESCHEDULE, SIMPLY LOG BACK INTO WWW.BODY-SPEC.COM ANYTIME 24 HOURS BEFORE YOUR APPOINTMENT. CANCEL YOUR APPOINTMENT AND MAKE ANOTHER AT YOUR CONVENIENCE.

3. ON SCAN DAY, THE BODYSPEC TRUCK ARRIVES AT THE GYM. YOU SHOW UP FOR YOUR APPOINTMENT WEARING CLOTHES WITH NO METAL (WORKOUT CLOTHES WORK GREAT!)

4. EACH CLIENT LIES DOWN ON OUR SCANNER FOR 10 MINUTES. AFTERWARD, YOU’LL RECEIVE INSTRUCTION ON HOW TO SCHEDULE YOUR INDIVIDUAL CONSULTATION OVER THE PHONE.

5. DIGITAL PDF COPIES OF THESE RESULTS ARE UPLOADED INTO YOUR ACCOUNT ON THE BODYSPEC WEBSITE FOR YOU TO ACCESS ANYTIME!

PRICE
WE HAVE THE MOST COMPETITIVE PRICES FOR THIS TECHNOLOGY…ANYWHERE!
$45 PER 1 SCAN
$85 PER 2 SCANS
$170 PER 4 SCANS
YOU CAN SPLIT THE 2-SCAN PACKAGE WITH FRIENDS OR FAMILY. JUST HAVE ONE PERSON BOOK BOTH SCANS UNDER HIS/HER NAME, AND THEN E-MAIL [email protected] THE FULL NAME, E-MAIL ADDRESS, AND APPOINTMENT TIME FOR THE SECOND PERSON. WE’LL GET THINGS TRANSFERRED OVER!
SCAN LIMITATIONS
THE SCANNER PERFORMS A VERY WEAK X-RAY WITH RADIATION EXPOSURE EQUAL TO THAT FROM EATING FOUR BANANAS. WE CANNOT SCAN PREGNANT WOMEN OR INDIVIDUALS OVER 350 LBS DUE TO SCANNER RESTRICTIONS. ALSO, WE ASK CLIENTS TO REFRAIN FROM WEARING METAL TO ENSURE THE ACCURACY OF BONE DENSITY READINGS. HOWEVER, IF YOU HAVE METAL THAT YOU CANNOT REMOVE, YOU CAN STILL SCAN WITHOUT A PROBLEM.

PLEASE E-MAIL [email protected] IF YOU HAVE ANY QUESTIONS OR NEED HELP. WE LOOK FORWARD TO SEEING YOU AT THE TRUCK!

CrossFit WOD
PERFORMANCE

Warm-Up.
Banded Scarecrow x 30-60 seconds per position
Wall Slides x 5 @ 3131
Scapular Pull-Ups x 10-15 reps

Followed by…
Every minute on the minute for 9 minutes (3 sets):
Station 1 – Press from Jerk Receiving Position x 5 reps
Station 2 – Tall Jerks or Jerk Balance x 3 reps
Station 3 – Butt Kickers/High Knees/Power Skip x 10-20 reps (perform one movement each set)

A.
Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds

B.
Five rounds for time of:
40 Double-Unders
20 Push-Ups
10 Strict Pull-Ups

CrossFit WOD
FITNESS

Warm-Up.
Banded Scarecrow x 30-60 seconds per position
Wall Slides x 5 @ 3131
Scapular Pull-Ups x 10-15 reps

Followed by…
Every minute on the minute for 9 minutes (3 sets):
Station 1 – Kettlebell Press x + Windmill x 5 (right arm)
Station 2 – Kettlebell Press x + Windmill x 5 (left arm)
Station 3 – Butt Kickers/High Knees/Power Skip x 10-20 reps (perform one movement each set)

Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar or Hanging Leg Raises x 6-8 reps @ 2110
Rest 45 seconds

B.
Five rounds for time of:
200 Meter Run
20 Push-Ups
10 Strict Pull-Ups

BootCamp WOD
BUILD 360

Coach Choice