THURSDAY WOD July 12, 2018

11
Jul

THURSDAY WOD July 12, 2018

CrossFit WOD
PERFORMANCE

Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
40 Double-Unders
25/20 Calories of AD Pro Bike
40 Double-Unders
40/30 Calories of Rowing

 

 

 

CrossFit WOD
FITNESS

Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
20 Jumping Lunges
25/20 Calories of AD Pro Bike
20 Jumping Lunges
40/30 Calories of Rowing

 

 

 

 

BootCamp WOD
INTENSITY

A.
10 Rounds
150 M Run with Ball
20 Ft Bear Hug Walking Lunge
10 Ball Slams
4 Plyo Pushups Per Side

B.
For Time

12-9-6-3 reps of
Russian KB Swings
DB Reverse Flys 20, 25/10 or 15

C.
5 Rounds
150 m RunĀ  / 200 m Row
40 ft. Broad Jumps
10 V-UPs