THURSDAY WOD July 26, 2018

25
Jul

THURSDAY WOD July 26, 2018

CrossFit WOD
PERFORMANCE

A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridges x 6-8 reps @ 20X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

B.
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (32/24 kg)
20 Push-Ups
10 Toes to Bar

 

 

 

 

CrossFit WOD
FITNESS

A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Barbell Glute Bridges x 6-8 reps @ 20X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

B.
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings
20 Push-Ups
10 Toes to Bar or Hanging Leg Raises

 

 

 

 

BootCamp WOD
INTENSITY

A.
3 Rounds Not For Time
10 Cals AD Pro Bike
5 Pushups
10 Good Mornings
10 Sec Hollow Hold

B.
Partner Chipper – For Time
70 Cal AD Pro Bike
80 Push Ups
100 KB Russian Swings
1600 m Run or 2000 m Row
200 Situps

C.
Coach Choice