THURSDAY WOD June 13, 2019

12
Jun

THURSDAY WOD June 13, 2019

HAPPY BIRTHDAY TO COACH ASHLEY!! WE HOPE YOU HAVE A GREAT DAY WITH JUST A “FEW” BDAY BURPEES!:)
CrossFit WOD
PERFORMANCE

Warm-Up.
Ankle Dorsiflexion x 90 seconds per side
Couch Stretch x 90 seconds per side
Toe Tap Pike x 20 reps

Followed by…

5-10 minutes of gymnastics play

A.
Five rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)

CrossFit WOD
FITNESS

Warm-Up.
Full Body CARs Routine
Ankle Dorsiflexion x 90 seconds per side
Couch Stretch x 90 seconds per side
Toe Tap Pike x 20 reps

Followed by…

5-10 minutes of gymnastics play

A.
Five rounds for time of:
400 Meter Run
20 Wall Ball Shots
10 Dumbbell Box Step-Overs

BootCamp WOD
BUILD 360

Coach Choice