THURSDAY WOD March 28, 2019

27
Mar

THURSDAY WOD March 28, 2019

CrossFit WOD
PERFORMANCE

A.
Six sets of:
Push Press x 2-3 reps
Rest 2 minutes

Build to today’s heavy 2-3 reps.

B.
Every 5 minutes, for 20 minutes (4 sets) for times of:
500/400 Meter Row
12 Strict Handstand Push-Ups or Seated DB Press

There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.

CrossFit WOD
FITNESS

A.
Every minute, on the minute, for 16 minutes (4 sets) of:
Minute 1 – 10-12 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
Minute 2 – 15 Banded Overhead Triceps Extensions @ 1010
Minute 3 – 15 Reverse Snow Angels (slow & controlled)
Minute 4 – 75-Foot Farmer’s Carry with Heavy Kettlebells

B.
Every 5 minutes, for 20 minutes (4 sets) for times of:
500/400 Meter Row
15 Dumbbell Push Presses

There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.

BootCamp WOD
BUILD 360

Coach Choice