THURSDAY WOD May 2, 2019

1
May

THURSDAY WOD May 2, 2019

CrossFit WOD
PERFORMANCE

Every 3 minutes, for 24 minutes (8 sets) for max load:
400 Meter Run
3 Ring Muscle-Ups
3 Power Cleans

Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made – e.g., 6270 lbs; 22/24.

CrossFit WOD
FITNESS

Every 3 minutes, for 24 minutes (8 sets) for max load:
400 Meter Run
16 Kettlebell Swings
8 Stationary Dips

BootCamp WOD
BUILD 360

Coach Choice