THURSDAY WOD May 25, 2017

24
May

THURSDAY WOD May 25, 2017

CrossFit WOD
PERFORMANCE + FITNESS

A.
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

 

BootCamp WOD
INTENSITY

Same workout as today’s CrossFit WOD!