THURSDAY WOD May 4, 2017

3
May

THURSDAY WOD May 4, 2017

 

 

THROWBACK THURSDAY!   FORREST: DECEMBER 2010!

CrossFit WOD
PERFORMANCE

Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters / Run 400m
5 Clean & Jerks

Post to comments total load successfully lifted over the course of the six sets – total of 30 possible reps.

 

 

 

CrossFit WOD
FITNESS

Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters / Run 400m
15 Kettlebell Swings

 

 

 

BootCamp WOD
INTENSITY

Teams of Two
30 Min AMRAP

400m RUN (both Partners)
40 KB Swings
2 Rope Climbs or Body Pulls 
40 Jump Squats
40 Plank shoulder touches
150 m Heavy Farmer Carry (both partners)

*Except for Run and Farmer Carry, switch every 10 reps (1 rope climb).