THURSDAY WOD November 23, 2017

22
Nov

THURSDAY WOD November 23, 2017

Happy Thanksgiving to our CrossFit 580 Family of Fitness!
THANKSGIVING DAY HOLIDAY SCHEDULE
Thursday 11/23: 9am-10am WOD for both CrossFit and Bootcamp.  
Friday 11/24: CLOSED / GYM REMODEL (WOD @ Brick NORCAL CrossFit)
Saturday 11/25: CLOSED/ GYM REMODEL (WOD @ Brick NORCAL CrossFIt)
Sunday 11/26: CLOSED / GYM REMODEL (WOD @ Brick NORCAL CrossFit)

 

THANKSGIVING DAY WOD
CROSSFIT + BOOTCAMP

 

 

 

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=xIwvIv8aVOQ[/youtube]

“The Gobbler”

With a partner, Complete for time as a team

200m Buddy Carry
100 Second Plank Hold
100 DB Swings (M-55#/W-45#)
100 Steps Walking Lunge
100 Knees to Elbows (sub V -ups)
Run 400m
100 Push Press (M-95#/W-65#) (Sub DBells PP)
100 Supermans
100 Power Cleans (M-95#/W-65#) (sub Med Ball Cleans/DB Hang Power Cleans)
100 Burpees
Run 400m

Both teammates run together. One teammate works, while other rests and cheers on!