THURSDAY WOD November 9, 2017

8
Nov

THURSDAY WOD November 9, 2017

Nothing but Hi 5’s at CF580!
CrossFit WOD
PERFORMANCE

Every 10 minutes, for 30 minutes (3 sets), for times of:
Row 1000 Meters
20 Pull-Ups
20 Push Presses (135/95 lbs 0r 55%-65% 1RM)

 

 

CrossFit WOD
FITNESS

Every 10 minutes, for 30 minutes (3 sets), for times of:
Row 1000 Meters
12 Strict Pull-Ups
12 Dumbbell Push Presses (heavy)

 

 

BootCamp WOD
INTENSITY

Every 10 minutes, for 30 minutes (3 sets), for times of:
Row 1000 Meters
12 Strict Pull-Ups / Ring Rows
12 Dumbbell Push Presses (heavy)