THURSDAY WOD October 27, 2016

26
Oct

THURSDAY WOD October 27, 2016

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CrossFit WOD
PERFORMANCE + FITNESS

 

Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups

Stagger heats as needed.

 

 

BootCamp WOD
INTENSITY

Teams of 2
* One partner works, one partner Runs 250m
* Switch when partner returns from Run

A.
8 Minute AMRAP
15 Squat Thrusts
20 Goblet Squats (24/16)

-2 min rest-

B.
8 Minute AMRAP
150m Row
20 OHWL (1,2,3…)

-2 min rest-

C.
8 Minute AMRAP
20 Doubles/50 Singles
15 Slam Ball + Star Jump
* One partner works, one partner Runs 250m
* Switch when partner returns from Run