TUESDAY WOD 5/12/15

11
May

TUESDAY WOD 5/12/15

20150228_102016
CrossFit WOD
Performance + Fitness

Workout of the Day
In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

Boot Camp WOD

CONDITIONING WOD #1
12 Min AMRAP
5 Ring Shoulder Raises
10 Lateral Ball Slams (1,2,3…)
15 KB Russian Swings
20 Doubles or 40 Singles

CONDITIONING WOD #2
12 Min AMRAP
5 Tire Flips
10 SL RDL into Back Lunge (5/5)
15 DB Push Press
20 Sit Ups