TUESDAY WOD 6/16/15

15
Jun

TUESDAY WOD 6/16/15

SYL_3086
CrossFit WOD
PERFORMANCE + FITNESS

Workout of the Day
A.
Every 3 minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells/KBs x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps

B.
5 rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Burpees

C.
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)

 

 

Boot Camp WOD
INTENSITY

A.
6 Min AMRAP
10 Russian Twists (1,1,2,2,3,3…)
20 (10/10) DB Snatch

-1 Min rest-

B.
6 Min AMRAP
30 Singles or 15 Double Unders
10 Ring Dips

-1 Min Rest-

C.
6 Min AMRAP
10 (5/5) Side Lying V Ups
10 Plank K2E (1,1,2,2,3,3…)

-1 Min Rest-

D.
6 Min AMRAP
10 Cal Row/Airbike
20 Sit Ups