TUESDAY WOD August 1, 2017

31
Jul

TUESDAY WOD August 1, 2017

CrossFit WOD
PERFORMANCE

A.
Five sets of:
3-Position Clean
(high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Toes to Bar

 

 

 

CrossFit WOD
FITNESS

A.
Four sets of:
Kettlebell Swings x 20 reps
Rest 45 seconds
Dumbbell Shoulder Press x 8-10 reps @ 2011
Rest 45 seconds
Dumbbell Walking Lunge x 20 steps @ 1010
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Dumbbell Thrusters
12 V-Ups

 

BootCamp WOD
INTENSITY

A.
For Time
50 Goblet Squats
800m Run
40 Burpee Box Jump Overs
400m Run
30 TTB
250m Run
40 DB Thrusters
400m Run
50 Double Unders (150 Singles)
800m Run

 

B.
3 Rounds
1 Minute Plank
30 sec of Rest
1 Minute V-Ups
30 Sec of Rest
1 Minute Mountain Climbers