TUESDAY WOD August 15, 2017

14
Aug

TUESDAY WOD August 15, 2017

CrossFit WOD
FITNESS

A.
Three sets of:
Bulgarian Split Squat x 8 reps each leg @ 3111
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 3 minutes of:
12 Russian Kettlebell Swings
9 Air Squats
6 Push-Ups

Rest 60 seconds between sets, and repeat for a total of five sets. Pick up each set where you left off the previous set – it’ll make tracking your results much easier.

 

BootCamp WOD
INTENSITY


A.
For Time
800m Run
Then
4 Rds:
10 Ring Rows
10 HR Pushups
10 Two Arm KB Front Rack Squats
Finish
800m Run

B.
8 Minute EMOM
A) 15 Slam Ball Squats (30/20)
B) 15 DB Push Press (25/15)