TUESDAY WOD August 2, 2016

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Aug

TUESDAY WOD August 2, 2016

20160801_165433

CrossFit WOD
PERFORMANCE

A.
Every 2 minutes, for 24 minutes (12 sets):
Power Clean + Split Jerk

Build over the course of the 12 sets to today’s heavy.

B.
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats

Complete each set as quickly as possible and note times for each.

CrossFit WOD
FITNESS

A.
Four sets of:
Good Mornings x 6 reps @ 3011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ballx 20 reps @ 11X0
Rest 30 seconds
Banded Hip Bridgesx 25 reps
Rest 30 seconds

B.
Every 5 minutes, for 15 minutes (3 sets):
7 Strict Pull-Ups
21 Push-Ups
42 Air Squats

Complete each set as quickly as possible and note times for each.

 

BootCamp WOD
INTENSITY

A.
12 Min AMRAP
400 Meter Run
10 Heavy Seated DB Press
15 Box Jumps

B.
12 Min AMRAP
100 Singles/ 50 Doubles
10 Split Jump Burpees
15 Goblet Squats