TUESDAY WOD February 12, 2019

11
Feb

TUESDAY WOD February 12, 2019



CrossFit WOD
PERFORMANCE + FITNESS

For time:
Run 5k -or- Row 5k

BootCamp WOD
INTENSITY

Teams Of 2
For Time (30:00 CAP)

P1 Does
21-15-9: 
Russian KB Swings AHAP 
Burpees 

While P2 Does
Max AD Pro Bike Calories Until P1 Is Finished

*Both partners rest 2:00, then switch places…

P2 Does
21-15-9 
Russian KB Swings 
Burpees 

While P1 Does
Max Bike Calories Until P2 Is Finished

*Both partners rest 2:00, then repeat the cycle again….so each partner will bike twice and perform the “For Time” workout twice. 

@ The 30:00 mark…

AMRAP 10
30 Abmat Sit-ups 
30 Box Jump Overs (24/20”)
*Partition as desired. 

Scores
A) Total accumulated time on the “For Time” workout from all 4 efforts, including rest.

B) Total accumulated bike Calories 

C) Rounds + Reps on AMRAP