TUESDAY WOD February 7, 2017

6
Feb

TUESDAY WOD February 7, 2017

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“You are much STRONGER than YOU THINK YOU ARE, TRUST ME” – Superman
CrossFit WOD
PERFORMANCE

A.
Five sets of:
Bulgarian Split Squat x 9 reps each leg @ 30X1
Rest 45 seconds between legs
Strict Handstand Push-Ups x Max Reps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups

CrossFit WOD
FITNESS

A.
Five sets of:
Bulgarian Split Squat x 9 reps each leg @ 30X1
Rest 45 seconds between legs
L-Seated Dumbbell Press x 8 reps @ 2111
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
15 Kettlebell Swings
10 Goblet Squats
10 Push-Ups

 

 

BootCamp WOD
INTENSITY

A.
15 Min AMRAP
30 SEC Dead Hang from Bar (*If done before 30sec, Athletes MUST wait out time.)
15 Goblet Squats
30 Mountain Climbers

B.
3 Round for Reps:
1 Min M.E. Doubles/Singles
1 M.E. V Ups
1 Min M.E. Doubles/Singles
1 Min M.E. Burpees
30 Sec Rest

Score = Total V Ups & Burpees