TUESDAY WOD February 9, 2016

8
Feb

TUESDAY WOD February 9, 2016

moms
CrossFit WOD
PERFORMANCE

A.
Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

B.
In teams of two, alternate sets to complete four each of:
10 Barbell Ground to Overhead
10 Box Jump Overs
400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.

CrossFit WOD
FITNESS

A.
Three sets of:
Dumbbell or Barbell Push Press x 6-8 reps
Rest 60 seconds
Single-Leg Deadlift x 6-8 reps each leg @ 3011
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
In teams of two, alternate sets to complete four each of:
10 Dumbbell Ground to Overhead
10 Box Jump Overs
400 Meter Run

 

 

BootCamp WOD
INTENSITY

A.
4 Rounds 1 Minute @ Each Station
For Max Reps
Ball Slam
Box Jumps/Step Ups
Wallballs
Pushups
Cal Row/Bike

1 Minute Rest after Entire Round

 

B.
7 Minute EMOM
Buy in: 5 Burpees
Remaining Time: Jumping Squats