TUESDAY WOD July 24, 2018

23
Jul

TUESDAY WOD July 24, 2018

CrossFit WOD
PERFORMANCE + FITNESS

A.
Six sets of:
Push Press x 2-3 reps
Rest 2 minutes

Build to today’s heavy 2-3 reps.

B.
Against a 4-minute running clock, complete as many reps as possible of:
12/8 Calories of AD Pro Bike
400 Meter Run / 500 M Row
Max Reps of Push Press (115/75 lbs) / DB Push Press

Rest 2 minutes between sets, and complete a total of three sets.

 

 

BootCamp WOD
INTENSITY

A.
5 Rounds
2 min amrap
200m run / 150 m row
With remaining time max cal bike
1 min rest between sets
(Score is cal)

B.
AMRAP 16
8 DB GTO
8 burpees over dumbell
16 scissor kicks