TUESDAY WOD July 30, 2019

29
Jul

TUESDAY WOD July 30, 2019

CrossFit WOD
PERFORMANCE

A.
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds

B.
For time
50 Burpees Over the Barbell
50 Power Cleans (95/65 lbs)

CrossFit WOD
FITNESS

A.
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)

Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds

B.
For time
50/40 Calories of AD Pro Bike
50 Walking Lunges with DB/KB Farmer’s Carry (heavy)