TUESDAY WOD May 21, 2019

20
May

TUESDAY WOD May 21, 2019

CrossFit WOD
PERFORMANCE

Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (55/35 lbs) or (115/75 Barbell)
400 Meter Run
6 Dumbbell Hang Squat Cleans (55/35 lbs) or (115/75 Barbell)
12 Toes to Bar

CrossFit WOD
FITNESS

Four rounds for time of:
400 Meter Run
6 Strict Pull-Ups
12 Dumbbell Push Press
400 Meter Run
6 Strict Toes to Bar
12 Alternating Cossack Squats with Goblet Hold

BootCamp WOD
BUILD 360

Coach Choice