TUESDAY WOD September 26, 2017

25
Sep

TUESDAY WOD September 26, 2017

CrossFit WOD
PERFORMANCE + FITNESS

A.
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 minutes

B.
For time:
Row 2000 Meters

 

 

BootCamp WOD
INTENSITY

A.
5 Minute AMRAP
40 Cal Bike
with remaining time
ME Wallballs

90 Sec Rest

B.
5 Minute AMRAP
40 Cal Row
with remaining time
ME DB Thrusters

90 Sec Rest

C.
5 Minute AMRAP
100 DUs (200 singles)
ME Burpees

D.
10 Minute AMRAP
10 V Ups
5 Strict Pullups
10 Goblet Squats