WEDNESDAY November 29, 2018

28
Nov

WEDNESDAY November 29, 2018

CrossFit WOD
PERFORMANCE

In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts

Post loads and times for each round.

 

 

 

CrossFit WOD
FITNESS

In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20/12 Calories of Assault Bike

 

 

 

 

 

BootCamp WOD
INTENSITY

A.
For Time:
2 Rounds
30 Weighted Step Ups
30 Alt Side Step Squats
100ft Bear Walk
400m Run / 500m Row

B.
8 Mins AMRAP
12 Air Squats
11 Semi Burpee & Press
10 High and Low Planks Knees