WEDNESDAY WOD February 27, 2019

26
Feb

WEDNESDAY WOD February 27, 2019

CrossFit WOD
PERFORMANCE

Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
12 Strict Handstand Push-Ups
35/30 Calories of AD Pro Bike
20 Alternating Pistols
400 Meter Run

CrossFit WOD
FITNESS

Every 10 minutes, for 30 minutes (3 sets) for times:
500 Meter Row
12 Strict Handstand Push-Ups or L-Seated DB Presses
35/30 Calories of AD Pro Bike
20 Alternating Cossack Squats with Kettlebell Goblet Hold
400 Meter Run

BootCamp WOD
INTENSITY

A.
3 Rounds
10 Cal Row
10 Situps
7 Inchworms
5 Jumping Squats 

B.
14 Min AMRAP
20 Cal Row
20 Situps w/slam ball

C.
4 Rounds For Time
400 M Run
20 Medball Cleans
20 Russian Twists
10 Burpees