WEDNESDAY WOD January 24, 2018

25
Jan

WEDNESDAY WOD January 24, 2018

CrossFit WOD
PERFORMANCE

A.
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets

B
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups

 

 

 

CrossFit WOD
FITNESS

A.
Four sets of:
Back Squat x 6-8 reps @ 20X1
Rest 60 seconds
Supinated-Grip Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Landmine Row x 6 reps each arm @ 2111
Rest 60 seconds

B.
Three rounds for time of:
20 Alternating Single-Arm Dumbbell Snatches
20 Alternating Reverse Lunges with KBs/DBs
20 V-Ups