WEDNESDAY WOD January 25, 2017

24
Jan

WEDNESDAY WOD January 25, 2017

20170124_210033
CrossFit WOD
PERFORMANCE

Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)

 

CrossFit WOD
FITNESS

Five rounds for time of:
30 Kettlebell Swings
20 Goblet Squats
15 Push-Ups

 

BootCamp WOD
INTENSITY

A.
10 Min AMRAP
5 Split Jump Burpees
10 Kettle Bell Swings
15 Box Jumps / Step Ups

B.
6 MIN AMRAP
6 V-Ups
6 Ball Slams
6 Goblet Squats w/ Slam Ball

-2 Min Rest-

C.
6 MIN AMRAP
6 (3/3) DB snatch
6 Push Ups
6 Plank Knee to Elbow