WEDNESDAY WOD July 17, 2019

16
Jul

WEDNESDAY WOD July 17, 2019

CrossFit WOD
PERFORMANCE

A.
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

B.
Complete as many rounds and reps as possible in 15 minutes of:
35/30 Calories of AD Pro Bike
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)

CrossFit WOD
FITNESS

A.
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
20 Alternating Cossack Squats with Kettlebell Goblet Hold
20 Single-Arm Kettlebell Presses (10 each arm)

Rest 5 minutes, and when the running clock reaches 20:00…

B.
Complete as many rounds and reps as possible in 15 minutes of:
35/30 Calories of AD Pro Bike
40 Push-Ups
20 Wall Ball Shots