WEDNESDAY WOD June 29, 2016

28
Jun

WEDNESDAY WOD June 29, 2016

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CrossFit WOD
PERFORMANCE + FITNESS

A.
Three sets (12 minutes) of:
30 seconds of Dynamic Push-Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds

B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups

 

 

BootCamp WOD
INTENSITY

A.
5 Rounds for Time:
400m Run
10 DB Thrusters
10 R Side Lying V-Ups
10 Frog Jumps
10 L Side Lying V-Ups

B.
800M Run or 1 Mile Run
(Sub Row)