WEDNESDAY WOD March 14, 2018

13
Mar

WEDNESDAY WOD March 14, 2018

CrossFit WOD
PERFORMANCE

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters

 

 

 

 

CrossFit WOD
FITNESS

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpees
20 Walking Lunges with Farmer’s Carry DB’s
Run 400 Meters

 

 

BootCamp WOD
INTENSITY

Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters / Row 500m
15 Burpees
20 Walking Lunges with Farmer’s Carry DB’s
Run 400 Meters / Row 500m