WEDNESDAY WOD May 31, 2017

30
May

WEDNESDAY WOD May 31, 2017

CrossFit WOD
PERFORMANCE + FITNESS

A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest 60 seconds

B.
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots
40 Double-Unders

 

 

 

 

BootCamp WOD
INTENSITY

A.
4 RFT
400m Run
3 Manmakers (25/15#)
6 Single, Single, Double V-UP!
9 Pull Ups
12 Jumping Lunges

B.
3 Rounds:
30 sec Hi/Low Plank
1 Min Air Squats
30 sec Hi/Low Plank
1 Min Rest

*Score is total Air Squats