From the very first time I walked in the door at CF580, I felt like I was welcomed into a new family! The coaches are all really nice and very knowledgeable. The free introductory workout and intro classes were so much fun that I did not hesitate to sign up for a month-to-month plan. I had little to no experience with many of the movements that were taught to me (I don’t think I had ever used a barbell before in my life), but everything was broken down in a simple and easy-to-understand manner with safety being the highest priority. After LOVING this place for 9 months, I signed up my husband and 3 of my sons (my youngest isn’t old enough yet), and they are all loving it, too! If you are tired of the same old, boring workout, or if you are sick of dealing with overcrowded yet lonely gyms, then this place is for you. Every movement is tailored to your individual abilities. Got an injury? No problem, they can show you how to work around that. Another thing I love is that this workout format makes it easy to see measurable progress…and it happens fast! I’ve increased my best on all of the Olympic and Power lifts by a lot in the past months. Lastly, group classes are big enough to where you have friends to help cheer you on, but small enough to where you get a lot of individual attention from the coaches. It feels like I get a personal training session every time I go.