Saturday, 5/18/13
DYNAMIC WARM UP:

Run 500m
Mobility
Bodyweight Warmup

METCON:
FRONT SQUATS, BURPEES, BALL SLAMS

6 rounds for time of:

  • 10 Front Squats (135#/95#)
  • 15 Burpees
  • 15 Ball Slams (30#/20#)
  • 250 m Row


Cutoff = 25 minutes

Time

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