Program Details & Description

CrossFit —constantly varied, high-intensity, functional movement coupled with healthy eating—prepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity.

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.