Individualized Nutrition & Wellness

At FIVE/EIGHTY, we offer an individualized nutrition and wellness program to meet your life and daily routine. We will work closely with you to understand your goals and develop a personalized nutrition and wellness program.

Your program will include menu planning, shopping lists, portion sizes, motivational tips and overall accountability for helping you to achieve your goal. It is important to realize that ultimately you have the ability to ensure your success, and we will support you every step of the way. Achieving a permanent lifestyle change takes commitment and time.

Our Nutritional and Wellness Program takes into consideration all of you, not just how you eat or exercise. We refer to this as the Wellness Foundational Principles:

  • Thoughts & Behaviors
  • Hydration
  • Sleep cycles
  • Food intake
  • Exercise

All of these principles are evaluated and discussed as we work with you together toward ultimate success.

Whether you are training for an athletic event, working to lose weight, managing or preventing diabetes or searching for a better understanding of your nutritional needs for a healthy lifestyle, we can create a program unique to you.

Contact us to get started and set up your free Nutrition and Wellness Evaluation!



During this time, we'll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.